Mediterranean Smashed Chickpea Salad Sandwich - cooking and recipes blogs

Mediterranean Smashed Chickpea Salad Sandwich



This Mediterranean Smashed Chickpea Salad only takes 10 minutes to prepare, plus it’s packed with protein and nutrients!  Whether you serve it as a sandwich, salad, part of a grain bowl, or eat it plain with a spoon, these smashed chickpeas are completely customize-able and perfect for lunch on the go, snack time, potlucks or an easy weeknight dinner!
Hey there, friends!
Before we get to today?s recipe, I have a small confession.
I actually made and photographed this sandwich over a year ago.  We are talking, January 2017 here.
But I absolutely detested the original photos.  And, the longer I held on to the post, the more my resistance to share the photos grew.
However, the lackluster photos didn?t stop me from devouring this smashingly scrumptious sandwich for lunch on repeat. So, I finally decided it was time to get off my butt, remake and re-photograph the recipe.
And boy, oh boy, am I glad I did, because this sandwich ROCKS and most definitely NEEDS to be shared!
Without further ado, let me introduce you to my favorite lunch, which by the way, can double as a salad OR a sandwich.
Hello lunch goals 2018.

Mediterranean Smashed Chickpea Salad Sandwich
Plump, tender chickpeas smashed together with delicate chives, flavorful spices, salty feta, chewy sun-dried tomatoes, and then mixed with a creamy, nutty tahini based mayonnaise dressing.
This chickpea salad light and healthy, yet bold on flavor and seriously satisfying!
On top of all that sensational salad jazz,...
Fuente de la noticia: nospoonnecessary
URL de la Fuente: http://www.nospoonnecessary.com/

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