Embark on a flavor adventure with my irresistible Grinder Salad recipe. Packed with fresh greens, savory meats, hearty cheeses, a blend of authentic Italian ingredients, and a zesty dressing, this chopped sub salad delivers a symphony of delicious flavors in every bite. Discover the art of salad making with expert tips and tricks, guaranteed to make your tastebuds thank you.

“What a fabulous chopped salad! When I eat a salad, it’s GOT TO BE loaded and this one is totally loaded with all my favorite ingredients. Perfect for lunch or dinner.”
– NESSA

Update: This recipe was originally published in June 2020. I made updates to the article below to include more information about making the best italian grinder salad with deli meats at home.
Hi, friends! Now that the warmer weather is finally here, I figured it’s the perfect time to share one of my all-time favorite salads.

While I love any (and every) type of salad, chopped Italian sub salads have a special place in my heart. They are just so incredibly flavorful and super fun to eat. Since all the ingredients are chopped and bite-sized, I love that you get a little bit of everything in each and every bite!

About this grinder salad recipe

Light and fresh, this grinders salad is yet hearty and totally satisfying. It’s filled with tasty mix-ins, packed with bold flavors, and comes together in a matter of minutes. Wohoo!

This...