Broccoli Mung Bean Falafel - cooking and recipes blogs

Broccoli Mung Bean Falafel | © 2018 | | © 2018 |

There is nothing better than homemade falafel and these baked broccoli falafels with mung beans are super easy, healthy, and flavourful. Enjoy them for a meat free lunch or dinner with avocado sauce or garlicky-yoghurt dressing.
FalafelRoasted Sweet PotatoAvocado Sauce

100 g Mung beans, cooked
150 g Broccoli florets
1 Large garlic clove
2 tbsp Parsley, chopped
1 Egg
30 g Pumpkin seeds, ground
60 g Whole einkorn flour
1/4 tsp Baking powder
1/2 tsp Coriander powder
1/2 tsp Smoked paprika powder
1 tsp Salt
1 tsp Olive oil

700 g Sweet potatoes, cut into bite sized pieces 1 large clove Garlic, sliced
1/2 tsp Coriander powder
1/2 tsp Cumin powder
1 1/2 tbsp Olive oil
Sea salt and freshly ground black pepper, to taste

150 g Greek Yoghurt
1 Ripe avocado
2 Pickled green chillies
1 tbsp Freshly squeezed lime juice
1 handful Flat parsley
Sea salt & pepper to taste

Preheat the oven to 200C/400F. Line a baking tray with baking paper. Brush the baking paper with 1/2 teaspoon of olive oil.
Drain the mung beans and place them in a processor together with broccoli florets, garlic, parsley and egg. Process all the ingredients until smooth. Add in ground almonds, einkorn flour, baking powder, chilli flakes, cumin powder, and salt. Process again until well combined.
Using 2 tablespoons to form 10 fala...
Fuente de la noticia: angiesrecipes
URL de la Fuente:

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