An easy, creamy keto cucumber salad is a refreshing complement to grilled meats & vegetables as well as Indian & Mediterranean dishes. It?s a snap to make, graciously accepts substitutions and can be made ahead. A keto sugar substitute keeps it...

Jump to Recipe A creamy keto chocolate pudding recipe for those in-love with the idea of avocado pudding but unsure of the reality. This chocolate avocado pudding appeals to everyone because you can?t taste the avocado! Want a quick...

Jump to Recipe Keto avocado pudding is easy to make and a tasty treat for avocado lovers. Coconut milk and lime zest add flavor to this low carb pudding recipe while erythritol keeps it sugar-free. Thanks to low carb dieters avocado...

Jump to Recipe Juicy salmon filets glazed with salty-sweet homemade keto teriyaki sauce. Serve with low carb veggies or a salad for a healthy low carb meal. This teriyaki salmon recipe is easy and delicious. Make the teriyaki sauce...

Jump to Recipe Print Recipe It doesn?t get easier than shrimp teriyaki my friends and these teriyaki shrimp skewers are certainly that. The sweet-salty keto teriyaki sauce allows for subs and additions and serves as both marinade and glaze....

Teriyaki sauce, the beloved salty-sweet soy sauce condiment flavored with ginger and garlic, makes a great marinade or glaze for meats, seafood and vegetables. This easy recipe is sugar-free, wheat-free and can be made soy-free with coconut...

Easy and oh-so-satisfying, low carb stuffed peppers are great for keto diets. Make this family friendly meal ahead for convenience and eat leftovers for lunch the next day (or freeze for later). Watching your carbs" Stuffed peppers have...

Affordable and versatile, eggplant is a great low carb Summer vegetable. When in season we eat it as a crispy snack, a low carb dip, and as a meat substitute. It’s especially great in Italian dishes like eggplant lasagna or this keto eggplant...

Pan seared chicken, tender-crisp broccoli and a quick creamy Alfredo sauce served over cauliflower rice. Tasty and ready in 30 minutes. We love chicken. It?s our favorite ingredient. Low in calories and packed with protein, chicken is a...

A vegetarian dream, this keto lasagna replaces meat with a rich mushroom ragu resulting in a hearty low carb family friendly meal. (slow cooker option). Nothing says L-O-V-E like homemade lasagna. And while it does take some time, none of the...

Do you love enchiladas like I do" Try this fun twist on a Mexican comfort food classic. This low carb enchiladas recipe combines sweet and tangy BBQ sauce with traditional enchilada sauce, seasoned shredded chicken and gooey cheese! Eat as is or...

Chicken is the most popular protein choice in the country. Its mild flavor makes it extremely versatile and it’s generally more affordable. High in protein and virtually zero carb, chicken is perfect for low carb recipes. Shredded chicken is my...

If you?re looking for a hearty and healthy eggplant lasagna without noodles, you?re in the right place. This low carb lasagna recipe has all the flavor of a regular lasagna with a fraction of the carbs. Replacing noodles with sliced, low carb...

A healthier cottage pie recipe made with lean ground beef & low carb root vegetables in a rich brown gravy topped with cheesy cauliflower mashed potatoes. Looking for something that will warm you up from the inside" Cottage pie. Wondering...

You want an easy weeknight meal" Keto stuffed peppers have saved me again and again. I make stuffed bell peppers almost every week. My current favorite" Keto lasagna stuffed peppers! Tender cooked bell peppers stuffed with ground beef, marinara...

Tender asparagus, Gruyere cheese and savory bits of ham make this creamy asparagus quiche a springtime favorite. While this recipe includes a low carb pie crust, make it crustless to lower carbs even further. It?s an easy dish that makes a great...

Are you a fan of pulled chicken" We are. We love barbecue chicken (and pork!) in sandwiches, wraps, tacos, bell peppers, portobello mushrooms, on salads and more. This crockpot BBQ chicken recipe is easy to prepare and it makes its own sauce! My...

A good tomato sauce elevates your favorite home cooked Italian dishes. And while I like the convenience of a store bought sauce, most aren?t keto friendly and some are darn right expensive! You?re in luck. Homemade tomato sauce is delicious,...

Crunchy, creamy, and cool, keto coleslaw is the perfect Summertime side for potlucks, picnics and barbecues. This 5-ingredient recipe is a snap to make. A hint of sesame oil gives it a unique sweet-smoky flavor your friends and family will...

Crunchy, creamy, and cool, coleslaw is the perfect Summertime side for potlucks, picnics and barbecues. This 5-ingredient recipe is a snap to make. A hint of sesame oil gives it a unique sweet-smoky flavor your friends and family will...

These sausage stuffed mushrooms aren?t like your mama?s stuffed mushrooms. Boldly spiced chorizo and mild cream cheese combine to make utterly addictive bite-sized flavor bombs. Five ingredients means they are super easy to make. Put them on the...

Keto chicken Florentine is a deliciously rich chicken dinner, perfect for any night of the week. With fresh not frozen spinach, heavy cream, and white wine, this low carb chicken recipe packs big flavors you will love into an easy dinner...

Skip the starchy and sugary sauces found at your local Chinese restaurant. Make Chinese take-out at home with this easy keto beef and broccoli recipe. It has less than 10 ingredients and tastes delicious. Have dinner on the table in under 30...

Tender low carb lemon scones are tart-sweet. Peppered with poppy seeds and drizzled with a light lemon glaze, you’ll feel like you’re enjoying a delicious coffee shop treat. Jump to Recipe     Print Recipe THIS POST INCLUDES...

Looking for a keto pizza sauce for your low carb fathead dough or cauliflower pizza crust" This easy 15-minute recipe has a fraction of the sugar found in store bought sauces. Make it while your keto crust bakes and it will be ready when your crust...