Protein Waffles
These high protein waffles are deliciously light and fluffy, with over 45 grams of protein packed into the recipe!
Crispy healthy protein waffles
For everyone who grew up on packaged Eggo waffles, these soft and crispy protein waffles taste so much better!
Seriously, there is no comparison.
The nutrition facts are pretty stellar as well. Just six low calorie waffles give you fiber, calcium, iron, potassium, and even more protein than seven eggs!
If you want a healthy breakfast option that will power your day and keep you full until lunchtime, be sure to give this recipe a try.
Also make this Protein Banana Bread
Ingredients and equipment
The recipe calls for flour, protein powder, baking powder, salt, yogurt or applesauce, sweetener of choice, optional egg whites, and water.
For the highest protein content, choose plain or vanilla Greek yogurt. I like dairy free Kite Hill. You may substitute applesauce or mashed banana for the yogurt if you prefer.
Or to create peanut butter protein waffles, swap out half the yogurt for softened peanut butter. Almond butter and cashew butter work as well.
Sweetener options include regular sugar or unrefined coconut sugar, pure maple syrup, honey, or sugar free granulated erythritol or a monk fruit blend.
Go with any favorite protein powder, such as pea protein, soy protein, whey protein, casein, brown rice protein, or hemp protein.
I formulated this recipe using unflavored, unsweetened protein...
Fuente de la noticia:
chocolate covered katie
URL de la Fuente:
http://chocolatecoveredkatie.com/
-------------------------------- |
We're obsessed with the "snackle box" trend for packing treats for kids and adults alike! |
|
Stuffed Peppers That Look Like a Mini Jack o? Lantern
31-10-2024 03:55 - (
recipe videos )