With no flour or dairy required, this healthy flourless pumpkin muffins recipe makes an absolutely wonderful Fall breakfast or snack!

Flourless healthy pumpkin muffins

Without a doubt, the best thing about these fudgy flourless pumpkin muffins is how good they taste.

But with just seven ingredients and one bowl, a close second is how incredibly easy the recipe is to make!

Mix the batter up in seconds, then let the oven do all the hard work. Soon, your entire kitchen will smell like cinnamon spice and pumpkin pie.

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Ingredients for pumpkin muffins with no flour

The recipe can be vegan, gluten free, grain free, paleo, low calorie, low carb, ketogenic, soy free, dairy free, egg free, and sugar free.
You will need the following ingredients:

Fresh or canned pumpkin puree, almond meal, granulated sweetener of choice, baking powder, salt, ground cinnamon or pumpkin pie spice, an egg or flax egg, and optional mini chocolate chips.

Pumpkin puree: The easy option is to buy canned pumpkin at the store. Or you can roast and puree your own pumpkin. Roasted sweet potato puree may be substituted.

Fine almond meal: The only ingredient in almond meal is almonds that have been ground up to resemble the texture of flour. You may also use almond flour here.

Use leftover almond meal for a Keto Cheesecake

Sweetener: This can be regular sugar or brown sugar, unrefined coconut sugar, date sugar, or...