Whip up this thick and frosty cinnamon roll protein shake recipe in seconds. It is packed with over 45 grams of protein!

Creamy cinnamon roll protein shake

If you love cinnamon rolls but are trying to be healthy, this single serving protein shake offers the best of both worlds.

The recipe provides fiber and nutrition, and it tastes like a gooey cinnamon roll in the form of a sweet and creamy beverage.

Plus the entire protein smoothie takes just 30 seconds to make!

You will also like these Easy Cinnamon Rolls

Ingredients for the high protein drink

For your own high protein cinnamon roll milkshake, you need milk of choice, ground cinnamon, yogurt or banana, sweetener, a pinch of salt, optional nut butter, optional protein powder, and toppings as desired.
To create the highest protein shake, look for Greek yogurt. I like Kite Hill almond milk Greek yogurt, which has 15 grams of protein per serving.

For even more protein, add a spoonful of almond butter or cashew butter.

Skipping the protein powder will of course lower the protein count in the nutrition facts. However, the resulting smoothie is still equally delicious. So if protein is not your main concern or you do not have any powder on hand, feel free to skip it.

Salt adds depth of flavor and balances out the sweetness. Just a pinch of salt takes the flavor into buttery cinnamon roll territory.

If your yogurt, milk, and protein powder are unsweetened, or if you prefer more sweetn...