A basic chia pudding recipe – try a new flavor every day of the week!

Chia Pudding ? The Ultimate Healthy Dessert"
If you?re new to chia seeds, this recipe is a great starting point.
You simply stir everything together and refrigerate until thick. No fancy cooking gadgets, no whisking on the stovetop, and no baking required. I?ve posted the base recipe below, along with some of my favorite flavor variations, each of which can be prepared in under 5 minutes. The resulting pudding is deliciously thick and creamy, with so many health benefits! It can be vegan, gluten free, raw, paleo, low calorie, low carb, and keto friendly? and you can eat chia pudding for breakfast or a healthy dessert.
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Why You Should Try Chia Pudding 1. High in fiber, protein, and calcium

It’s also high in B vitamins, iron, phosphorous, zinc, and magnesium.
2. Chia seeds are rich in Omega 3s

Just 2 tbsp of chia seeds have the same amount of heart-healthy Omega 3s as four ounces of salmon.
3. They?ve been shown to help you feel full

Chia seeds can expand up to 10 times their size by soaking up liquid, which can help keep you hydrated and aid in the digestion process. They are a great source of energy and can help in weight loss but are not strictly a diet food.
4. Natural alternative to cornstarch or heavy cream

The chia seeds naturally thicken the pudding, with no need to add any flour, starch, cream, eggs, or thickeners like xanthan gum or ca...