Peanut Butter Frosty
This thick peanut butter frosty recipe tastes like a homemade peanut butter milkshake, and yet it‘s secretly healthy and high in protein!
The recipe is super simple – NO protein powder, NO banana.
Just blend everything together, pour into a glass, and you have a delicious healthy breakfast or dessert with over 10 grams of protein per serving!
The creamy homemade peanut butter frosty can be dairy free, vegan, gluten free, and sugar free, with soy free and nut free options as well.
You may also like: Vegan Peanut Butter Cookies
Feel free to play around with the base recipe.
For example, I like to blend in a handful of chocolate chips (because, of course I do).
You can also add a pinch of instant coffee or cinnamon, a spoonful of chopped peanuts or strawberry jam (for a peanut butter and jelly frosty!), or make an almond butter, cashew butter, or coconut butter version.
If desired, top with chocolate syrup, sliced banana, or Coconut Whipped Cream.
Substitution options for the tofu:
To make the recipe soy free, simply use an equal amount (3/4 cup) of any of the following instead of the tofu:
Coconut cream, frozen yogurt or vanilla ice cream, mashed avocado (which gives it a slight green color but is still delicious), banana (and a dash of cinnamon if desired) or mashed roasted sweet potato (here?s how to cook sweet potatoes). Or you can substitute 1 cup raw soaked cashews or macadamia nuts.
...
Fuente de la noticia:
chocolate covered katie
URL de la Fuente:
http://chocolatecoveredkatie.com/
-------------------------------- |
Chocolate Chip Cookie Cheesecake Cups // Presented by LG USA |
|
Honey Garlic Chicken Stir Fry with Carrot Noodles
28-04-2024 04:53 - (
general recipes )