Low carb apple crumb muffins spiced with cardamom, ginger, and allspice evoke the feeling of warm afternoons in an exotic location. A moist and delicate crumb and a nice balance of flavors will have you reaching for another.

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There’s nothing more delicious than a nice low carb muffin for breakfast with a hot cup of coffee or tea. Muffins from the local coffee shop were a weekly treat before starting this WOE (way of eating). Luckily, there are low carb recipes for almost every treat imaginable, even low carb muffins!

Apples can be tricky to work with on low carb diets, especially if you keep your macros at keto levels as I do. Choosing the right ingredients is important to keep carbohydrates as low as possible and to minimize impact on blood sugar.
These apple crumb muffins are moist and delicious. They taste like and have the texture of regular apple muffins without the sugar and carbs. But the best thing is that enjoying one of these low carb muffins won?t wreck your diet. 

Apple crumb muffins ingredients: almond flour, coconut flour, oat fiber

Two low carb flours I reach for time and again are almond flour and coconut flour. They have wildly different properties and used alone result in heavy baked goods. However, when combined, almond flour and coconut flour result in a lighter baked good. 

I originally paired al...