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Healthy Breakfast Sandwich
Servings: 1

INGREDIENTS
1 egg
¼ cup spinach, chopped
2 tablespoons red pepper, chopped
Salt
Pepper
1 whole wheat English muffin

Garnish
Sliced avocado

PREPARATION
1. Whisk together egg spinach, red pepper, salt and pepper.
2. Heat a nonstick pan over a medium heat. Place a greased mason jar lid right side up on the pan.
3. Slowly pour egg mixture into lid. Cover, cook for 3 minutes
4. Remove cover. Using a fork pull the lid off of the egg. Flip egg, cook for another 3 minutes. Remove from heat once cooked through.
5. Place egg patty on English muffin and top with sliced avocado.
6. Enjoy!

Salmon with Quick Parsley Walnut Pesto Servings: 1

INGREDIENTS
1 cup parsley, chopped
½ cup walnuts, chopped
1 tablespoon garlic, minced
Pepper
¼ cup + 3 tablespoons lemon juice
½ cup + 2 tablespoons olive oil

Salmon Rub
¼ teaspoon pepper
¼ teaspoon salt
¼ teaspoon cayenne pepper

2 tablespoons olive oil
¼ cup lemon juice

PREPARATION
1. Mix together parsley, walnuts, garlic, lemon juice, olive oil, and pepper. Stir until fully incorporated. Set aside.
2. Mix together pepper, salt, and cayenne pepper. Rub filet of salmon with seasonings.
3. In a large skillet, heat 2 tablespoons of olive oil. Place salmon skin side down. Cook for 5 minutes. Flip salmon, then cook for another 5 minutes
4. Pour ¼ cup lemon juice over salmon. Cook for 3 ...