Here is what you'll need!

PAN-SEARED FLAP STEAK
Servings: 2-4

INGREDIENTS
1 pound flap meat
½ cup low-sodium soy sauce
2 tablespoons ground black pepper
4 large cloves garlic
3 tablespoons vegetable oil

Gallon-sized plastic zipper bag
Cast-iron skillet

PREPARATION
1. Place flap meat, soy sauce, and pepper in the gallon-sized plastic bag.
2. Place garlic cloves on a flat surface and crush with hand using palm. Just enough to crack the clove open a bit.
3. Add garlic to bag and seal, making sure to remove as much air from the bag as possible.
4. Massage the contents of the bag to ensure the soy sauce mixture is completely coating the meat.
5. Leave bag in the refrigerator to marinate for 1-12 hours.
6. Place cast-iron skillet in cool oven and preheat to 475°F/240°C. 7. Remove steak from marinade and thoroughly pat dry.
8. Once oven is preheated, transfer skillet to stovetop and place on place on high heat.
9. Add oil to skillet.
10. Once oil starts to shimmer, but before it starts to smoke, carefully place steak in pan.
11. Flip steak every 30 seconds to a minute, moving the steak to the hottest parts of the pan each time.
12. Once internal temperature reaches a few degrees below 135°F/57°C remove steak from pan and place on a cutting board to rest.
13. Let rest for 8-10 minutes.
14. Slice steak against the grain and serve!

REVERSE-SEARED RIB EYE
Servings: 2-4

INGREDIENTS
1 1.5- to 2-inch-thick rib eye steak
Salt
3 tablespoons vegetable oil

Optional: Pepper

PREP...