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Here is what you'll need!

Seared Tuna Steaks
Servings: 1

INGREDIENTS

1 tuna steak
1 tablespoon olive oil
Salt, to taste
Pepper, to taste

PREPARATION

On a cutting board, brush the tuna steak with olive oil, then season with salt and pepper on all sides.
Heat a pan or ridged cast iron skillet over high heat. Once the pan is hot, add the tuna steak.
Cook for 2½ minutes, without moving. Flip over and cook for an additional 2½ minutes, or until the sides of the tuna are opaque.
Rest for 5-10 minutes before slicing.
Enjoy!

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Lemon Poached Salmon
Servings: 1

INGREDIENTS

1 leek, white and light green parts thinly sliced
Juice of 1 lemon
2 teaspoons salt
1 bunch dill, roughly chopped 1 8 ounce salmon filet

PREPARATION

Add the leek, lemon juice, salt, dill, and salmon to a pot of water, making sure that the salmon is completely submerged.
Bring the water to a simmer at 160?F (70?C).
Cook for 12 minutes, or until the salmon becomes opaque.
Remove the salmon from the liquid with a slotted spoon.
Enjoy!

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Pan Fried Sole
Servings: 1

INGREDIENTS

1 sole filet
Salt, to taste
Pepper, to taste
½ cup flour
2 tablespoons butter
3 lemon slices

PREPARATION

On a cutting board, season the sole filet with salt and pepper.
Dip the sole in a shallow dish filled with flour, shaking off any excess.
Heat butter in a pan over high heat until melted. Once the butter begins to brown, add the sole and lemon slices.
Cook for 1½ minute...