© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com

Mackerel is an underrated fish that?s packed full of flavour, beneficial omega-3 fatty acids, vitamin B-12 and other important nutrients that can benefit your health while being a budget-friendly and sustainable option too. Buy at its freshest, when in season if you can. Good mackerel will have a shining eyes, colourful skin, blood-red gills and a firm, muscular feel. Their flesh is rich, dark and oily and must be eaten very fresh. Despite the simplicity of the recipe, roasted mackerel with fresh herb, potato, and tomatoes makes a perfect oven-to-table family meal!

2 (450 g each) Fresh mackerel, gutted, cleaned and pat dried
Salt and pepper
2 tbsp Fresh squeezed lemon juice Fresh dill (or any fresh herb you like)
Garlic cloves, crashed
Ginger, peeled and sliced
80 g Butter, melted
500 g Potatoes, peeled and cut into small bite-sized pieces
2 Tomatoes, cut into wedges
Lemon wedges, to serve

Preheat oven to 200C/400F. Line a large baking tray with aluminum foil for easy clean up.
Peel and cut the potatoes into bite-sized pieces and boil in a saucepan of boiling water for 5 minutes. Remove and drain well.
Season the mackerels with salt and pepper and drizzle over the lemon juice. Put a handful of dill or the herbs of your choice, a few of crashed garlic cloves and sliced ginger into the cavity of each fish.
Place the fish into the baking tray and po...