These Vegetarian Meatballs are super easy to prepare, incredibly versatile and ridiculously delicious! Made with cauliflower, onions, garlic, and flavorful spices, these veggie balls make a wonderful snack and appetizer, or you can add them to salads, grain bowls, sandwich wraps and more! (Recipe includes instructions for the air-fryer, oven, and stove-top.)

Update: This post was originally published in December 2014. I made updates to include more information about making cauliflower veggie meatballs at home. 
Hi, friends! I hope you are ready for some epically delicious meat-free meatballs, because that’s exactly what I’m serving up today.
About this recipe for veggie meatballs
Made without beef, beans or nuts, these vegetarian meatball nuggets feature fiber-rich cauliflower, flavorful vegetables, and inviting seasonings. Crisp on the outside and tender on the inside with the ideal amount of substantial texture, these meatless meatballs are the perfect way to sneak more nutritious veggies into your family’s diets. Super simple and straightforward to prepare, these plant-based “meat”-balls require just a few minutes of hands-on preparation. And you can cook them in a skillet, the oven, or an air fryer – cooks choice!
Why you’ll love this meatball recipe
I love this veggie meatballs recipe for a million and one reasons, but here’s just a few:

Simple Ingredients – You just need 7 easy to find, basic, REAL ingr...