A flavorful spinach and mushroom quiche makes a perfect protein packed vegetarian breakfast or lunch. A low carb crust makes it the perfect keto meal.

Breakfast was always a take-it-or-leave-it meal for me. A couple cups of coffee and I was good to go. By mid-morning, I was ravenous and ready to eat any sugary convenience items I could get my hands on. Thus began a roller coaster of eating, followed by carb crashes – which continued throughout my typical day.
Starting a low carb diet turned me into a breakfast eater. But, I don?t like to cook myself breakfast in the morning – I prefer my breakfast already made. This is why I love frittatas, and quiche. I can make myself a quiche on Sunday and enjoy it throughout the week. I have several recipes for quiches on Low Carb Maven. My most popular is a crustless spinach bacon quiche and the next? a beautiful mushroom quiche. Both are crustless and absolutely delicious. I also have two large quiches perfect for gatherings or brunch. They are super creamy and their flavor is just amazing. Try the Creamy Ham and Havarti Quiche.

Spinach and Mushroom Quiche (Vegetable Quiche)
Today, I?m sharing this spinach and mushroom quiche which I made with vegetarians in mind. Believe it or not, there are many vegetarians following a keto diet, and a need for vegetarian keto recipes. This recipe is perfect because it is high in fat and also has a nice amount of protein per serving. It?s also an easy and forgiving recipe allowing f...