Sesame Seared Tuna with Herby Runner Beans
© 2023 | http://angiesrecipes.blogspot.com
© 2023 | http://angiesrecipes.blogspot.com
© 2023 | http://angiesrecipes.blogspot.com
Fresh tuna steaks are crusted with black sesame seeds, then quickly seared and served rare, so be sure to use the best quality fresh tuna that you could find. It's quick and easy enough for a weeknight but also special enough for entertaining. Tuna is healthy, packs in nutrients, with lots of omega-3 fatty acids and protein. The underated runner beans, aka stringless beans, are a member of the bean family and they have a mild, pleasant taste. They are an excellent protein source, as 29% of their calories are from protein, and high in folate and fiber too. Read more »Eat,Drink And Be Merry!
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Fuente de la noticia:
angiesrecipes
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http://angiesrecipes.blogspot.de/
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