http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com

http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com

These keto burger buns are nutrient-dense and delicious thanks to the almond flour, seeds, eggs and ghee. If you?re enjoying a low-carb dinner with some juicy burger patties, then these keto buns with tender crumb and crisp crust are perfect. Enjoy them fresh, warm straight out of the oven with a smear of butter. You won't be disappointed. They keep fresh for 3-5 days in the refrigerator in an airtight container and freeze really well.
Dry IngredientsWet Ingredients

100 g Blanched almond flour
12 g Psyllium husk powder
1 tsp Baking powder
1 tbsp Black sesame seeds
1 tbsp Sunflower seeds 1/2 tsp Fine sea salt
1 tsp Garlic powder

1 Large egg
2 Medium egg whites
1 tbsp Lemon juice
3 tbsp Ghee
4 tbsp Boiling water

Preheat the oven to 180C/350F. Line a baking tray with parchment paper.
In a bowl, mix the dry ingredients with a whisk. In a separate bowl, mix the wet ingredients. Pour the wet ingredients into the dry ingredients and mix with a wood spoon.
Slowly pour in the boiling water and continue mixing. The dough will be quite thick and expand as it absorbs the water.
Grease your hands with a bit of olive oil and shape the dough into 4 balls. Place them on the prepared baking tray and bake for 25-30 minutes. Take out and let cool on a wire reach before using.

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