© 2020 | http://angiesrecipes.blogspot.com

http://schneiderchen.de | © 2020 | http://angiesrecipes.blogspot.com

© 2020 | http://angiesrecipes.blogspot.com

Marrow bones are generally the leg bones from either beef or veal. The marrow not only just boastes of its heavenly buttery taste but also offers various health benefits. This most nutrient-dense superfood contains a substantial amount of good fats and energy and provides an exceptional source of the omega-3 required for healthy brain development and anti-inflammation. It also contains minerals (iron, phosphorus, and trace amounts of thiamin and niacin), collagen, stem cells that turn into blood cells inside the body when ingested and a group of compounds called alkylglycerols that help boost and maintain our immune system. You can use marrow bones to make bone broth, or you can roast the bones and use the marrow the same way you would use butter -- spread it on toast, toss with vegetables or melt over the steak. Salad

1.5 kg Grass fed organic marrow bones (beef or veal)
2 tsp Fresh rosemary, chopped
2 tsp Fresh thyme, chopped
Hawaiian black lava salt
Black peppercorn, crushed
Crusty bread, toasted (leave it out if doing keto)

Baby Romane salad leaves
1 Red onion, sliced into rings
2 tbsp Parsley, chopped
1 tbsp Olive oil
1/2 tbsp White balsamic vinegar
Salt and pepper to taste

Preheat the oven to 230C/450F. Place the bones in a baking dish. Finely chop the rosemary ...