Poppy Kefir Spelt Muffins with Erythritol and Coconut Sugar
http://schneiderchen.de | © 2017 | http://angiesrecipes.blogspot.com
http://schneiderchen.de | © 2017 | http://angiesrecipes.blogspot.com
The flavours of almond milk, coconut, raisin and poppy seed pair nicely in these jumbo spelt muffins, that are sweetened with erythritol and coconut sugar. Feel free to substitute spelt flour with the regular wheat flour.
Erythritol is a sugar substitute that looks and tastes like sugar, yet has almost no calories. It is available in both granulated and powdered forms. It is approximately 70% as sweet as sucrose and is safe for people with diabetes.
Poppy Coconut FillingBatter
350 ml Almond milk
30 g Coconut sugar
70 g Erythritol
2 tsp Grated lemon zest
1/2 tsp Cinnamon powder
30 g Coconut oil 200 g Poppy seeds, ground
50 g Desiccated coconut flakes
150 g Raisins
200 g Spelt pastry flour
80 g Wholegrain spelt flour
1 1/2 tsp Baking soda
50 g Coconut sugar
50 g Erythritol
1/3 tsp Salt
50 g Olive oil
2 Small eggs
220 ml Kefir
Place almond milk, coconut sugar, erythritol, lemon zest, cinnamon, coconut oil, ground poppy seeds, coconut flakes in a saucepan. Bring it to a simmer. Cover and set aside for 30 minutes. Stir in raisins. Preheat the oven to 190C/375F.
Whisk together flours, baking soda, coconut sugar, erythritol and salt in a mixing bowl. In another bowl, whisk together olive oil, eggs and kefir until well combined.
Make a well in the flour mixture and pour in the egg mixture. Mix u...
Fuente de la noticia:
angiesrecipes
URL de la Fuente:
http://angiesrecipes.blogspot.de/
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