Lupin Salad with Black Olives and Tomatoes
© 2022 | http://angiesrecipes.blogspot.com
© 2022 | http://angiesrecipes.blogspot.com
Lupin (aka lupine or lupini) are a legume enjoyed in the Mediterranean region and they?re also very well known in Middle Eastern countries like Jordan and Egypt. They are high in protein, fibre, potassium, magnesium and many other minerals and vitamins. Around the same size as fava beans, these yellow legumes have a sweet, nutty flavor and firm, hearty texture. They are a nutritional powerhouse with nearly double the amount of protein that's in chickpeas.
Discover the delights of lupin beans in this colourful, nourishing salad. High in protein, lupin beans and boiled eggs together, make this meal deliciously healthy and filling. You can add or substitute other beans or legumes such as white beans, chickpeas, and French lentils, but keep the boiled eggs for nutritional balance.
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Fuente de la noticia:
angiesrecipes
URL de la Fuente:
http://angiesrecipes.blogspot.de/
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