A rich creamy low carb avocado coconut milk smoothie made with ginger and turmeric. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Sugar free and high in good fats, it?s perfect for those on a healthy low carb keto diet. Paleo, Whole 30, Dairy Free.

A rich creamy low carb avocado coconut milk smoothie made with ginger and turmeric.
Smoothies are very popular breakfast options. Every day I see beautiful smoothie bowls on Instagram and Pinterest. Not only are they gorgeous eye candy but they might as well BE candy to those on a controlled carbohydrate diet. This healthy low carb avocado coconut milk smoothie is low in sugar and tastes great – thanks to my friend the avocado.
When choosing ingredients for this delicious avocado smoothie, I considered both taste and health. My goal was to prepare a smoothie that contains healthy fats, vitamins and minerals, and soothing compounds for the stomach.  Anti-oxidative and anti-inflammatory compounds for the body were also a must. All of this in a creamy drink that tastes mildly of coconut, ginger, and turmeric.
Avocados are currently on trend in the food blogging world and with good reason. Not only are they delicious, they are packed with nutrition. Avocados contain heart-healthy monounsaturated fat, vitamin K, magnesium, and potassium. In fact, avocados contain more potassium per ounce than bananas (136 mg vs 100 mg) and much less sugar (.2 g vs 3.4 g). It?s no wonder they are the darlings of...