Join the thousands of people who will choose a low carb keto lifestyle this month and learn how to start a low carb diet in 3 easy steps!

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What is the Low Carb Keto Diet and why does it work"
A keto diet is a special low carb diet in which the body burns fats for fuel instead of carbohydrates. In the absence of carbohydrates, fats break down into ketone bodies which supply the brain and body with an almost unending and stable source of energy. Keto diets work because they stabilize blood sugars. Lowering glucose levels and avoiding large spikes in insulin is the secret to harnessing stored body fat for fuel (read more about this on Low Carb RN). The result is significant weight loss that?s easily maintained if one sticks to a low carb diet. Following a low carb keto diet is easy. Choose the best quality food you can afford while avoiding grains, sugar and starches, (see my Low Carb Food List) Cook your own food, read food labels, and learn how to order at restaurants. As a rule, carbohydrates are counted instead of calories, however, this isn?t an excuse to get carried away. One of the benefits of keto diets is an increased feeling of satiety – you just aren?t as hungry and may actually eat less.

What Is low carb/Keto Flu"
The low carb or keto flu is a natural period of adjustment which occurs when the body switches from using carbs for fuel to...