So you’ve started a low carb Keto diet, congrats! The key to keto diet success is to meal plan and prep ahead. Set yourself up for success on your new Keto Diet and save time & money, shop less, have less waste, and keep track of your macros by beginning new habits and planning in advance.

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How to set yourself up for success on your new Keto Diet
I?d bet my bulletproof coffee you?re here because you really want to stick to your new healthy lifestyle. Planning and prepping ahead will be your best friend.
I?m the first to admit, when I start something new I go ALL out.

?I?m going to become a runner.? ?> map out a 3 mile circle from the house, buy new running shoes and a tracking device that goes in said shoes (this was before FitBit?s time?), a new pretty health journal, etc. ?I?m going to read more books? ?> make giant book list for the entire year, order 5 books and another pretty journal to take notes, unplug the TV from my bedroom, etc. You get the idea.
Seriously. I did those things. So I get it, we want to just ?be there? already. But I?m learning it?s the small steps that we take over and over again that will get us there before we know it.
Habits.

Small Steps.

Routines.

Rhythms.

I?ve been reading this amazing (yet simple!) book The Compound Effect which is teaching me exactly how little steps will make a big impact.
So here are some sma...