If you’re hunting for scrumptious, health-conscious, and creative ways to slip more veggies into your daily meals, then today is your lucky day! I’m about to share how to make riced broccoli – in fact, I’ve got four fantastic methods for ricing vegetables! Get ready to metamorphose those unassuming broccoli crowns and broccoli florets (or cauliflower heads) into a flexible, nutrient-rich rice substitute with this simple recipe tutorial.

What is riced broccoli"
Riced broccoli is just broccoli that’s been transformed into tiny, grain-sized pieces, much like traditional rice. This ingenious veggie hack allows you to enjoy all the goodness of broccoli in a form that’s incredibly versatile, low-carb, and easy to seamlessly sneak into a variety of dishes. Imagine having the earthy, nutty flavor and fantastic nutritional benefits of broccoli, all conveniently packaged in tiny, rice-like morsels. It’s a game-changer for anyone looking to cut down on carbs, boost their veggie intake, or simply get creative in the kitchen. In other words, riced broccoli is about to become your new kitchen BFF — plus, ricing broccoli is SO EASY! 🥦🍚
Ingredients and equipment for ricing broccoli 
As promised, this simple riced broccoli recipe requires very little. Here’s what to grab:

Head of Broccoli or Cauliflower – If it’s already broken down into broccoli stems and florets, even better!

Next, you’ll ...