© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com

This spelt bread recipe is as delicious and easy to make as it is nutritious. Chia seeds and flax seeds contain nutrients like fiber, protein, and omega-3 fatty acids and can help lower blood pressure, improve heart and bone health. This is a delicious, quick bread recipe for a wonderfully juicy spelt bread that's jam packed full of goodness with golden flax seeds and sunflower seeds. Easy to make yourself and super healthy. Enjoyed it with butter, cheese, and / or your favorite cold cuts, this wholesome bread is a delicious, healthy treat for breakfast.

3 tbsp Chia seeds
60 g Golden flaxseeds, crushed 400 ml Water
7 g Dried yeast
530 g Organic spelt berries, finely milled to flour (or use wholemeal spelt)
100 g Sunflower seeds
1 Egg, medium
1 tsp Sea salt
1 tbsp Honey
3 tbsp Olive oil
Some sunflower seeds for the loaf pan
Some flaxseed seeds for the loaf pan
A little butter for the loaf pan

Add the chia seeds to 200 ml of water and leave to soak for approx. 8 hours (you can also prepare this the day before). Shortly before preparing the bread, also add the crushed flax seeds and dry yeast to 200 ml lukewarm water and leave to swell for about 15 minutes.
Mix together the sunflower seeds, freshly milled spelt flour, egg, salt, honey and olive oil. Add the flaxseed-yeast mixt...