This is a thorough Emergency Food List that includes gluten free and allergy friendly options. 

First off, I want to say that I’m not writing this article to spread panic or to capitalize off of the recent outbreak of COVID-19. I’m writing this because as a mom who runs a household with multiple food intolerances, I need this list as much as you do. 

I was at the store getting a few groceries and supplies that I wasn’t able to order and as I was standing in the cleaning aisle, I was amazed at how empty it was. Which, as a natural over-thinker and anxiety prone individual, it had me wondering – am I prepared"
Do we have enough food in the house to get us through if we were quarantined for two weeks" The answer was a definite NO.  I don’t like to over-buy and only keep some pantry essentials on hand which are mainly baking supplies for this blog.
We don’t belong to Costco or other wholesale clubs so we’re don’t already have 1000 rolls of toilet paper, enough mayo to feed the entire state of Connecticut at a state-wide summer picnic, or more cereal than we’d ever be able to eat.
So I ended up getting a few extra things *just in case* and made mental note of what we had and what we could possible need. I’ve put together this emergency food list in case you may need it too.
When you’re dealing with food intolerances, and sometimes multiple allergies/intolerances, it’s not always so...