© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com

Dandelion, just like other dark leafy greens, is rich in so many vitamins (A, B, C and K), minerals (magnesium, potassium and phosphorus) and of course fiber - Inulin. Inulin is a type of dietary fiber that's believed to help promote the growth of good gut bacteria and to help lower cholesterol.

To balance and complement the earthy, tangy taste with a distinctive, bitter nature (similar to the taste of radicchio and endive) of this extremely nutritious and flavourful edible weed, it's best to pair dandelions with nuts/nut oils, cheese, beets, eggs, citrus and bacon. If you can't find the exact ingredients for the recipe, just be creative and give this delicious salad a try! Almond DressingSalad

50 ml Almond cream (or coconut cream)
1 tbsp Almond butter
1 tbsp Freshly squeezed lemon juice
1 tbsp Tamari soya sauce
1 tsp Nutritional Yeast
2 tbsp Extra-virgin olive oil
Sea salt and black pepper to taste

1 / 400 g Ripe but firm mango ? peeled and cut into 3cm wedges
2 tbsp Peanut oil
150 - 200 g Dandelion, washed, drained and torn into bite-sized pieces
1 Green pointed pepper, sliced (Turkish Sivri Biber)
1 handful Cilantro, roughly chopped
3 tbsp Almond sticks, roasted
1 handful Pomegranate seeds

Heat a grill pan on high until hot. Brush both sides of mango wedges with peanut oil. Grill for 3 minutes on each side until nicely charred.
Meanwhile ...