This easy low carb keto Crustless Spinach Quiche with bacon adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1).
Jump to Recipe          Print Recipe

[Enjoy new photos of this easy crustless spinach quiche recipe with bacon.]
I've been making this low carb crustless quiche for several years now.  It's based on the original Dr. Atkin's Spinach Quiche, except that I've changed the recipe per my tastes. And as far as quiches go, this is one of my favorites.
This is a super easy quiche recipe because it is crustless. Omitting the pastry saves loads of time and carbs. And since the recipe uses frozen spinach instead of fresh, there's no need to wilt the spinach before using – just thaw, squeeze and go!
What I like about this low carb spinach quiche recipe it is that it's not custardy. It's substantial in texture and makes the perfect breakfast for Atkin's Induction phase 1. If you prefer that perfect custard quiche texture check out my crustless mushroom quiche or the delicious low carb ham arugula quiche.
Looking at a day of 20 net carbs can be a little intimidating, but having a set carb count in the morning, can help you plan the day better. Don't enjoy eating the same thing for breakfast everyday" That's okay, change it up and have it for lunch instead of a salad. It's a great tasting and filling meal.

At 2 net carbs per serving, this quiche packs a healthy wallop of 30 grams of protein to h...