Crunchy Vegetable Wraps with Green Pea Dip
© 2021 | http://angiesrecipes.blogspot.com
© 2021 | http://angiesrecipes.blogspot.com
© 2021 | http://angiesrecipes.blogspot.com
Veggie wraps are fun and easy to make, ideal as a snack and a perfect alternative to bread when you're trying to lower your carb intake. They are grain-free, gluten-free, fiber-packed and totally customizable! Besides lettuce, you can use chard, kale, and collard greens to make these wraps too. I am using mint and green pea dip, but you could try any spreads and sauces you enjoy--try traditional hummus, guacamole, peanut sauce or ranch.
WrapsMint and Green Pea Dip
1 head Butter lettuce
2 Kiwi, peeled and cut into sticks
2 Carrots, peeled and cut into sticks
1 Red bell pepper, cut into sticks
1 Yellow bell pepper, cut into sticks 1 Cucumber, cut into sticks
1 bunch Cherry radishes, cut into strips
1 tbsp Freshly squeezed lemon juice
150 g Feta, crumbled
Dill
250 g Frozen green pes
3 tbsp Tahini
3 tbsp Freshly squeezed lemon juice
3 tbsp Extra virgin olive oil
2 Garlic cloves, peeled
1 Green chilli pepper, seeded & chopped
25 g Fresh mint leaves
2 Spring onions, chopped
Sea salt and ground black pepper, to taste
Place the frozen peas in a small saucepan and cover with water. Place the saucepan over medium-high heat and bring to a boil. Once boiling, turn the heat off and drain the peas.
Transfer the drained peas to a food processor and pulse a few times until the peas becomes a chunky puree. Ad...
Fuente de la noticia:
angiesrecipes
URL de la Fuente:
http://angiesrecipes.blogspot.de/
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