Keto chia pudding is a filling, dairy free alternative to yogurt. This creamy coconut milk pudding is a delicious make ahead breakfast option.

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Do you get tired of eggs" I do. Sometimes I miss foods, like overnight oats and other things that I can eat on the go. This keto chia pudding is a great low carb breakfast that keeps me going until lunch. Making it the day before gives me that grab and go option.

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The Amazing Chia Seed

Did you know that one tablespoon of chia seeds has 4 g carbs and 4 g fiber" That means chia seeds have a net carb of ZERO! Fiber keeps our low carb bodies happy and our tummies full. But the fact that they contain heart healthy omega 3?s, protein and calcium is a big bonus.
If you?ve never had chia pudding before you?re probably wondering, what does chia pudding taste like" Since chia seeds are neutral in flavor they take on the flavor of the ingredients with which they are mixed. Chia seeds do provide additional texture, so a little chewing is required.

Its texture is similar to that of tapioca pudding, but not as thick or as firm. As chia seeds absorb moisture they soften and swell, developing a gel-like outer coating. This makes chia seeds an excellent thickening agent for puddings and easy homemade jams like this low carb blueberry jam. Additionally, many vegan recipes use chia seeds as an egg replac...