Coconut Flour Pancakes (vegan keto)
These coconut flour pancakes are a super easy breakfast that happen to be low carb and vegan. Serve with blueberries and sugar free pancake syrup for a real treat!
I did it, friends. I finally found the perfect low carb nd VEGAN coconut flour pancake recipe. You can thank me later. (actually, thank me right now – I?m just too excited to share this recipe with you!)
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What?s in these coconut flour pancakes"
The difficulty when using coconut flour for pancakes and baked goods is that it needs a lot of fat and eggs to make things work. For those who don?t consume eggs or dairy, it can therefore be difficult. Cue the magic ingredient: peanut butter.
Peanut butter is the perfect vegan source of fat for these pancakes. It does give these pancakes a slight peanut butter flavour – personally I?m a fan of this but if you don?t like the taste, you could try a more neutral nut butter such as cashew or almond butter. Make sure to buy a brand with no added sugars to keep things low carb.
NOTE: If nuts are out, try using homemade sugar free sunflower seed butter.
If you are like me and enjoy your pancakes a little sweet, you can add 2 tbsp of your favourite low carb sweetener to the batter.
We are also adding 2 tbsp of almond flour (or sunflower seed flour) to the batter, which helps to keep the pancakes stable.
Tips for mak...
Fuente de la noticia:
momcanihavethat
URL de la Fuente:
http://www.momcanihavethat.com/
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It's so smooth and delicious! #chocolatefudge |
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