Today we bring you the recipe for a different meatballs, with a sauce that has very few calories and is very good. It is a perfect dish to take in tupper to the office, since when reheating it's still very good.
Ingredients for 2 servings:- 10.5 oz of chicken breast- 1 clove garlic- 1 egg- Bread crumbs- Flour- Olive oil- 2/3 zucchini- 1 small onion- 3.5 oz of milk- 2 tablespoons of cheese spread- Salt- Ground black pepper
Recipe:- With a chopper, crush the chicken breasts until the meat is minced.- Peel and cut the garlic into very small squares.- Mix in a large bowl the minced chicken, garlic, egg, a pinch of salt and black pepper and some breadcrumbs until you can handle the dough well.- Shape the meatballs and pass them by flour.- In a large pan with hot olive oil, fry the meatballs until golden.- Place them on a plate with absorbent paper to remove excess oil.- Wash the zucchini and peel the onion.- Cut both into small squares.- Fry them in a pan with a drizzle of olive oil until golden.- Add the milk and let it cook for a few minutes.- Pour it over a glass suitable for blender along with the spreadable cheese and beat everything well until the sauce is formed.- Put it back in the same pan and add the meatballs.- Mix well and let it cook together for a couple of minutes.
Bon appétit!

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