Delicious low carb homemade sloppy Joe filling baked over an easy almond flour “cornbread” crust makes a hearty comfort food casserole. Keto and Glutenfree

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I cook the majority of our meals in a frying pan on the stove. I find it?s one of the fastest ways to get dinner on the table. Although I have a great non-stick ceramic pan, I find myself reaching for my cast iron skillet again and again. I love to use it for casseroles with bread bases like my Mexican Cornbread Casserole. The Mexican casserole has an almond flour ?cornbread? base topped with taco meat, cheese, and other yummy things. It?s one of my family?s favorite dinners.
I bought my cast iron skillet at Target, but I have bought other cast iron pans from Amazon. A good cast iron pan can also be found at thrift shops and antique stores. Make sure to scour away any rust with steel wool before seasoning your pan.

Sloppy Joe Casserole Base
This sloppy Joe casserole starts with a mock keto cornbread base, which is made from cheese, eggs, and almond flour. A little sweet corn extract (found on Amazon) gives it an authentic cornbread flavor. The extract is pricy, but it?s lasted over a year since I only use it for cornbread.
If you are allergic to almond flour you may want to try this recipe for coconut flour cornbread I found on Google.
Keto Sloppy Joe Filling
I have an amazing recipe for low carb h...