Artichokes are a very healthy ingredient in the Mediterranean diet, as it has many properties and, in addition, it has a very rich flavor that enhances any dish. 
Ingredients for 2 servings:- 4 artichokes- 1 chicken breast- 3.5 oz of mushrooms- 1/2 onion- 1 can of cheese cream with Manchego Cheese - Chopped parsley- Olive oil
Recipe:- Wash the artichokes, remove the stem and outer leaves darker and harder until you have the most lighter.- Cut the end so that the upper part is flat.- Cook them in boiling water until tender.- Cut the chicken breast into cubes.- Peel the onion and cut it into squares together with the mushrooms.- Sauté the chicken, mushrooms and onions in a pan with a drizzle of olive oil until golden.- Sprinkle a little chopped parsley on top.- Heat the cheese cream in the microwave.- Mix it with most of the filling, reserving a bit to decorate.- Fill the artichokes and place a little filling without the cheese on top.
Bon appétit!

...