5 Spice Chicken, Broccoli and Dukkah Salad - cooking and recipes blogs

5 Spice Chicken, Broccoli and Dukkah Salad



http://schneiderchen.de | © 2017 | http://angiesrecipes.blogspot.com

http://schneiderchen.de | © 2017 | http://angiesrecipes.blogspot.com

Try this fresh, simple and flavour-packed 5 spice chicken and broccoli salad with a green sauce made with avocado and Greek yoghurt for a satisfying, low-calorie and gluten-free meal.
SaladAvocado Dressing

350 g Chicken breast fillets, diced
1 tsp Chinese five-spice
1 tsp Potato starch
1 tsp Lemon juice
4 tsp Olive oil
Salt and pepper
300 g Broccoli, cut into florets
2-3 tbsp Almond dukkah
80 g Arugula or baby spinach
1 Sweet pointed pepper, sliced into rings
2 tbsp Dried cranberries

1 Avocado, chopped
2 tbsp White wine vinegar
1 Garlic clove, roughly chopped 1 tbsp Lime juice
2 tbsp Walnut oil
50 g Greek yoghurt
1 Green onions, thinly sliced
A handful of basil
Sea salt

Place everything for the dressing in a blender. Process until smooth. Season with salt and refrigerate for 1 hour.
Place diced chicken in a bowl. Add in 5-spice, potato starch, lemon juice, 1 teaspoon of olive oil, a pinch of salt and pepper. Mix well and set aside for 10 minutes.
Heat 2 teaspoons of olive oil in a large skillet over medium- high heat. Cook marinated chicken for 4 to 5 minutes or until cooked through. Transfer to a plate. Cover loosely with foil.
Meanwhile, place broccoli in a large, heatproof microwave- safe bowl. Add 2 tablespoons cold water. Cover with plastic wrap. Microwave on HIGH for 2 minutes or unti...
Fuente de la noticia: angiesrecipes
URL de la Fuente: http://angiesrecipes.blogspot.de/

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