Thick, savory, creamy, and delicious, this healthy Greek yogurt dip recipe is the perfect appetizer or side dish for any party!

Easy healthy yogurt dip

The five minute dip is one of the most versatile recipes you will ever try.

Whip it up in seconds, serve at your next dinner party with potato chips or a colorful raw veggie tray, and watch the entire bowl quickly disappear.

High protein and low calorie, the recipe can also be low carb, low fat, gluten free, nut free, egg free, vegan, keto, and added sugar free.

Bring it to a potluck, along with Sopapilla Cheesecake Bars

The best yogurt dip flavors

Savory Options

Ranch: Add two teaspoons each of diced fresh parsley and chives. Also stir in a fourth teaspoon of garlic powder and a pinch of black pepper.
Garlic: Stir in a tablespoon of minced garlic along with the other ingredients for the basic recipe in the box below.

Sour Cream & Onion: Follow the recipe in the box below, adding half a teaspoon of dried dill and increasing the onion flakes to one and a half tablespoons. Garnish with chopped chives or other herbs if desired.

This is my favorite variation of the recipe, because it really does taste like classic sour cream and onion dip!

Sundried Tomato: Add half a cup of oil packed sundried tomatoes and a half teaspoon of minced garlic to the recipe. Omit the onion flakes. Blend everything with an immersion blender or food processor until smooth. Garnish with fresh basil le...