This deliciously thick and creamy vanilla frosty recipe is packed with protein and tastes like a homemade vanilla milkshake!

Imagine being able to make your own Wendy’s vanilla frosty right in your kitchen, any time you want one.

And this healthy version calls for just 5 ingredients!

With less than half the sugar and none of the corn syrup or added flavorings, it’s everything you could ever want in a milkshake – with at least 8 grams of protein per serving (even more if the milk you use has protein).

Also be sure to try this Avocado Smoothie

Vanilla Frosty Ingredients:

Start with your favorite milk (I like almond, cashew, oat milk, or coconut milk), freeze it and then blend with pure vanilla extract, a pinch of salt, sweetener of choice, and silken tofu (or one of the soy free alternatives below).
For a peppermint version, feel free to add a few drops of pure peppermint extract.

Soy Free Options:

To make the recipe without tofu, simply use an equal amount (3/4 cup) of any of the following instead:

Frozen yogurt or vanilla ice cream, coconut cream, mashed avocado (which will give it a green color but is still delicious), banana (for a banana frosty, and you can add a dash of cinnamon if desired) or roasted sweet potato (here’s how to cook sweet potatoes). Or you can substitute 1 cup raw soaked cashews.

Leftover tofu" Make this Vegan Chocolate Pie

Above, watch the vanilla frosty recipe vi...