This delicious and secretly healthy cauliflower fried rice is a completely vegetarian and low carb dinner recipe that even meat eaters will love!

Healthy fried cauliflower rice

Whether you’re cutting carbs, counting calories, or simply feel like being adventurous and trying something new, this veggie-packed healthy side dish or main meal is a wonderful choice for the entire family.

Have you tried cauliflower rice yet"

The rice sub can be low calorie, vegan, keto, paleo, gluten free, low carb, sugar free, soy free, Whole30 friendly, dairy free, egg free, plant based, nut free, and oil free.

Leftover cauliflower" Make Cauliflower Alfredo Sauce

How to make cauliflower rice

Gather all of the required ingredients, and read through the recipe below.
In a wok or skillet, sauté the onions, carrots, and minced garlic in a few teaspoons of water or your go-to cooking oil over medium heat until the onion starts to brown.

Stir in all remaining ingredients except the optional oil. Cook, stirring occasionally, until the cauliflower browns and the carrots are soft. Then stir in the sesame oil.

For the best cauliflower fried rice, remove the pan from the heat at this point to prevent the cauliflower from becoming overcooked and soggy.

If you want to add cooked protein to make it a full meal, stir the protein in near the end. Many people add chicken, pork, salmon, eggs, or shrimp to fried rice. As a vegetarian, I like to go wi...